⛔️ Covid-19 and Tier 4 Update ⛔️ Due to moving into Tier 4 unfortunately our courses cannot yet start back with face to face classes. Our next term of courses is due to start back week commencing 11 January 2021. Currently some classes will start back online and a full list of these courses is posted. For those classes that cannot - we will remain on pause until we can get back. Enrolments are still being taken but if you would like to contact us please send us an email on aclasscommunitylearning@outlook.com 🌟Update on Online Courses🌟 The following courses will be available online and will start week commencing 11 January 2021: Guitar, Pilates, Yoga, Move It Lose It, Ukulele, Flower Arranging, Fly-Tying, Italian, Latino, Dancasize, Creative Writing, Writing Group, Watercolour Painting, Mixed Media Painting, Cake Decorating, Spanish, Advanced French, Shabby Chic, Mosaic, Card Making, Paper Crafting. For more information please contact us!

Move It or Lose It

Move it or Lose it is an exercise class designed for those age 60 and over, or those with limited mobility and a need for gentle exercise. Attending a Move it or Lose it class is great fun and as much a social event as a fitness class.  It will help you stay fit, motivated and active for life as well as helping with maintaining flexibility, mobility, aerobic fitness, balance and strength.

The exercises have been created in partnership with the Centre for Healthy Aging Research at Birmingham University to help “turn back the clock” and help maintain independence.

The exercises can be done standing, seated on a chair or standing with chair support and can be adapted to meet your needs with less repetitions or lower resistance. There are no exercises done on the floor.

No previous knowledge or experience is required., The course is mixed level – beginners very welcome. Aimed primarily at those who require very gentle exercise, seated, supported or free standing.

Individuals will learn by practicing physically as well as having postures and alignment explained. Techniques will be covered in class too; homework tasks will be set if the students wish to study at home (highly recommended).

Please wear lose clothing, leggings comfortable clothes.

Course Details
Code 012
Time 02:30 PM - 03:30 PM
Day Monday
Number of Weeks 10
Cost £50


Norton Grange Community Centre
64 Somerset Road
TS20 2ND

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