Enrolments for April 2024 are now OPEN!!! Courses will start from week commencing 8th April - however please check the start dates of the course you are interested in as some dates do vary.

Tai Chi – Advanced

T’ai Chi Ch’uan

“Lee Style” T’ai Chi is almost 3000 years old and is the most popular T’ai Chi in the world. This style is known as ‘the family style’ due to its gentle, flowing movements. It is suitable for all ages and levels of mobility.

Chinese breathing exercises are incorporated into every session. Regular practice has been shown to improve and strengthen the lungs and the immune system.

Some exercises have a sedating effect on the system, while others act as a stimulant and tonic. Learning to breathe correctly is essential for the efficient functioning of the physical body and mental processes. By controlled and regular Dao Yin exercises, good breathing habits will increase energy levels and start to store the natural, vital force of Chi; thus improving vitality and health.

Gentle stretching movements are built into every session. Regular practice will help and improve both physical and mental well-being. The exercises work on a physical level and especially the internal organs, massaging and strengthening. The basic Kai Men sequences are gentle and low impact; so the variety of postures can be enjoyed by everyone, regardless of age or degree of fitness. Suppleness of muscles, joints, better circulation and improved efficiency of the internal organs, along with feelings of complete relaxation are the rewards for practicing this ancient, Chinese art.

No previous experience, knowledge, or qualifications is needed. The tutor is a fully qualified T’ai Chi, Dao Yin & Kai Men instructor via the East West Taoist Association.

Individuals will learn by following the simple instructions and actions of the tutor who will break down the series of movements into manageable ‘sets’ which in time, make up longer sequences of movement.Suitable, soothing, background music is a feature of the  classes.

Please wear loose, comfortable clothes that you can stretch in and footwear suitable for indoor surfaces. You may like to bring a bottle of water as refreshment.

This course runs all year round in 10 week blocks.

Course Details
Code 034
Time 01:30 PM - 02:30 PM
Day Tuesday
Number of Weeks 10
Cost £50

Venue

Marton Community Centre
Cypress Road
Marton-in-Cleveland
Middlesbrough
TS7 8BU

Register Your Interest

Course Enquiry

In this section

Get In Touch

Facebook

Comments Box SVG iconsUsed for the like, share, comment, and reaction icons

Limited places available in all classes - starting week commencing 8th April with the wonderful Claire from Engage Pilates. Don’t miss out! ...

Limited places available in all classes - starting week commencing 8th April with the wonderful Claire from Engage Pilates. Don’t miss out!

Photos from A Class Community Learning's post ...

Image attachment
Load more

Make an enquiry

    Privacy Policy

    We regard your privacy as important and any personal information you give to us will be used in accordance with the Data Protection Act and the General Data Protection Regulations.

    We do not store personal information about individuals who visit this site except where they provide contact information via our contact us page and contact forms available on various pages throughout the website.

    Any information you provide will only be used for the reasons specified and it will not be shared with any third party without your consent, unless required by law.

    Your contact details are kept securely and are only accessed by authorised members of staff as part of the provision of school services. If you do not wish us to keep this contact information please tell us.

    This website uses Google Analytics which provides statistical data about the usage of the site. This information is not used to identify individuals, but is collected to provide us with an understanding of the areas of interest on our site and how our site is being used.

    If you are connected to the internet you will have an IP Address. This may take the form of a figure, such as 333.333.22.1. The address will be automatically collected and logged as part of the connection of your computer to our web server and may be used to determine the total number of visits to each part of the site. This data is not collected and used for other purposes.

    This website contains links to other websites. The School is not responsible for the privacy practices of other sites or organisations and recommends you consult the privacy information on those sites.

    This policy will be reviewed and updated versions will be posted on the website.

    If you have any questions about the use of your personal information, the Information Commissioner is the independent regulator for both Data Protection and Freedom of Information.