Chair Based Exercise
Chair based exercise offers a safe and accessible way to stay fit and active, without putting excess strain on muscles and joints-especially if you struggle with stiffness in your joints and reduced mobility!
Seated exercise can improve strength, mobility and balance, which supports independence in everyday living.
Chair exercised boosts confidence, helps lift mood- reducing anxiety. It helps to control blood pressure, also the range of motion of the joints, keeping any symptoms of arthritis in control.
Classes have a focus on music, moving along to the rhythm. The classes are great fun and very social too!
| Course Details | |
| Code | 401 |
| Time | 09:00 AM - 09:45 AM |
| Day | Thursday |
| Number of Weeks | 5 |
| Cost | £30 |
Venue
Marton Community Centre
Cypress Road
Marton-in-Cleveland
Middlesbrough
TS7 8BU






