Our new timetable is now available! You can now enrol on our courses starting in September 2026!

Spanish for Beginners

Preparing for travel, looking to boost a career or simply interested in learning a new language? This Spanish course provides the perfect starting point.

Topics that will be covered include:

– Greetings and Introductions

– The alphabet, pronunciation and using Spanish in technology

– Numbers and Dates

– Common Phrases and Expressions

– Everyday Vocabulary

– Holiday Vocabulary

You can expect a range of teaching methods, from written exercises to role plays and an enjoyable environment to embark on your Spanish learning journey.

Course Details
Code 111
Time 06:00 PM - 07:30 PM
Day Monday
Number of Weeks 10
Cost £85

Venue

Marton Community Centre
Cypress Road
Marton-in-Cleveland
Middlesbrough
TS7 8BU

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A Class Community Learning

15 hours ago

A Class Community Learning

# **BEGINNER – NEXT STEPS PILATES**

## **12-Week Course Starting September**

### 🧘 Strength • Mobility • Confidence • Wellbeing

**📅 Starts:** Wednesday 2nd September
**🕚 Time:** 11:05am
**📍 Venue:** St Mary's Church Hall
Morton Carr Lane, Nunthorpe

---

## Why Choose Pilates?

Pilates is suitable for all abilities and focuses on helping you move better, feel stronger and improve your overall wellbeing.

### Benefits include:

✔ Improved posture and body alignment
✔ Increased core strength and stability
✔ Better flexibility and mobility
✔ Improved balance and coordination
✔ Reduced aches and muscle tension
✔ Greater body awareness and confidence in movement
✔ A calmer mind and improved wellbeing

Whether you're new to Pilates or looking to build on the basics, this friendly 12-week course will help you build strength, confidence and a better understanding of your body in a welcoming and supportive environment.

---

## Why Choose Me?

I have a genuine passion for teaching Pilates and am committed to helping every client get the most from each class.

I believe Pilates isn't about perfection—it's about moving well and working within your own body's capabilities. Throughout each class, I provide clear instruction and appropriate modifications where needed, helping you exercise safely, build confidence and progress at your own pace.

My aim is to create a welcoming, supportive environment where everyone can enjoy the many benefits of Pilates, regardless of age, experience or fitness level.

---

## **Book Your Place Today!**

**Tuesday 2nd September • 11:05am**
**St Mary's Church Hall, Morton Carr Lane, Nunthorpe**

For further information and booking details, please visit my website.

**Places are limited, so early booking is recommended.**

dancasizewithcheryl.wixsite.com/fitness ...

# **BEGINNER – NEXT STEPS PILATES** ## **12-Week Course Starting September** ### 🧘 Strength • Mobility • Confidence • Wellbeing **📅 Starts:** Wednesday 2nd September **🕚 Time:** 11:05am **📍 Venue:** St Marys Church Hall Morton Carr Lane, Nunthorpe --- ## Why Choose Pilates? Pilates is suitable for all abilities and focuses on helping you move better, feel stronger and improve your overall wellbeing. ### Benefits include: ✔ Improved posture and body alignment ✔ Increased core strength and stability ✔ Better flexibility and mobility ✔ Improved balance and coordination ✔ Reduced aches and muscle tension ✔ Greater body awareness and confidence in movement ✔ A calmer mind and improved wellbeing Whether youre new to Pilates or looking to build on the basics, this friendly 12-week course will help you build strength, confidence and a better understanding of your body in a welcoming and supportive environment. --- ## Why Choose Me? I have a genuine passion for teaching Pilates and am committed to helping every client get the most from each class. I believe Pilates isnt about perfection—its about moving well and working within your own bodys capabilities. Throughout each class, I provide clear instruction and appropriate modifications where needed, helping you exercise safely, build confidence and progress at your own pace. My aim is to create a welcoming, supportive environment where everyone can enjoy the many benefits of Pilates, regardless of age, experience or fitness level. --- ## **Book Your Place Today!** **Tuesday 2nd September • 11:05am** **St Marys Church Hall, Morton Carr Lane, Nunthorpe** For further information and booking details, please visit my website. **Places are limited, so early booking is recommended.** https://dancasizewithcheryl.wixsite.com/fitness
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