Our new timetable is now available! You can now enrol on our courses starting in September 2026!

Pilates – Beginners to Next Steps

Beginners to Next Steps Pilates Class

Welcome to your new Pilates journey!

Whether you’re brand new to Pilates or returning to the mat with some experience, this class is designed with you in mind. Each session is adaptable, so you’ll feel comfortable if you’re just starting out—and still challenged if you’re looking to build on your current fitness level.

What is Pilates?
Pilates is a low-impact, full-body exercise method that focuses on core strength, flexibility, balance, posture, and mind-body awareness. It’s all about moving with control, precision, and intention. You’ll quickly discover how powerful your body can become when you build a strong foundation—especially through the core (your “powerhouse”).

This is a contemporary Pilates class and is grounded in the principles of traditional, mat-based Pilates, focusing on posture, core strength, balance, and flexibility. But we take it a step further — blending classical movements with a modern approach to keep your workouts dynamic, adaptable, and inspiring.

You’ll still enjoy all the benefits of classical mat Pilates, but with the freedom to explore a wider range of mat-based exercises designed to build strength and flexibility in new and interesting ways. This class offers options to aid progression, challenge your body, and keep your practice evolving.

Whether you’re looking to learn & improve your Pilates technique, functional fitness, or simply enjoy a fresh, creative workout, Contemporary Pilates offers a balanced and adaptable experience for every body.

What to Bring and Wear:

  • Bring:
    • A Pilates or yoga mat (mats are not supplied)
    • A water bottle to stay hydrated
    • Optional: Pilates blocks or mini ball, small cushion and small towel.
  • Wear:
    • Comfortable clothing such as leggings/joggers and a t-shirt
    • Bare feet or gripper socks are recommended.

Come ready to move, stretch, and build strength in a supportive and friendly environment. Let’s build from the ground up and celebrate your progress.

Course starts Wednesday 2nd September 2026.

Course Details
Code 302
Time 10:00 AM - 11:00 AM
Day Wednesday
Number of Weeks 12
Cost £72

Venue

St. Mary’s Church Hall, Nunthorpe
Morton Carr Lane
Nunthorpe
Middlesbrough
TS7 OJU

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A Class Community Learning

2 hours ago

A Class Community Learning

# **BEGINNER – NEXT STEPS PILATES**

## **12-Week Course Starting September**

### 🧘 Strength • Mobility • Confidence • Wellbeing

**📅 Starts:** Wednesday 2nd September
**🕚 Time:** 11:05am
**📍 Venue:** St Mary's Church Hall
Morton Carr Lane, Nunthorpe

---

## Why Choose Pilates?

Pilates is suitable for all abilities and focuses on helping you move better, feel stronger and improve your overall wellbeing.

### Benefits include:

✔ Improved posture and body alignment
✔ Increased core strength and stability
✔ Better flexibility and mobility
✔ Improved balance and coordination
✔ Reduced aches and muscle tension
✔ Greater body awareness and confidence in movement
✔ A calmer mind and improved wellbeing

Whether you're new to Pilates or looking to build on the basics, this friendly 12-week course will help you build strength, confidence and a better understanding of your body in a welcoming and supportive environment.

---

## Why Choose Me?

I have a genuine passion for teaching Pilates and am committed to helping every client get the most from each class.

I believe Pilates isn't about perfection—it's about moving well and working within your own body's capabilities. Throughout each class, I provide clear instruction and appropriate modifications where needed, helping you exercise safely, build confidence and progress at your own pace.

My aim is to create a welcoming, supportive environment where everyone can enjoy the many benefits of Pilates, regardless of age, experience or fitness level.

---

## **Book Your Place Today!**

**Tuesday 2nd September • 11:05am**
**St Mary's Church Hall, Morton Carr Lane, Nunthorpe**

For further information and booking details, please visit my website.

**Places are limited, so early booking is recommended.**

dancasizewithcheryl.wixsite.com/fitness ...

# **BEGINNER – NEXT STEPS PILATES** ## **12-Week Course Starting September** ### 🧘 Strength • Mobility • Confidence • Wellbeing **📅 Starts:** Wednesday 2nd September **🕚 Time:** 11:05am **📍 Venue:** St Marys Church Hall Morton Carr Lane, Nunthorpe --- ## Why Choose Pilates? Pilates is suitable for all abilities and focuses on helping you move better, feel stronger and improve your overall wellbeing. ### Benefits include: ✔ Improved posture and body alignment ✔ Increased core strength and stability ✔ Better flexibility and mobility ✔ Improved balance and coordination ✔ Reduced aches and muscle tension ✔ Greater body awareness and confidence in movement ✔ A calmer mind and improved wellbeing Whether youre new to Pilates or looking to build on the basics, this friendly 12-week course will help you build strength, confidence and a better understanding of your body in a welcoming and supportive environment. --- ## Why Choose Me? I have a genuine passion for teaching Pilates and am committed to helping every client get the most from each class. I believe Pilates isnt about perfection—its about moving well and working within your own bodys capabilities. Throughout each class, I provide clear instruction and appropriate modifications where needed, helping you exercise safely, build confidence and progress at your own pace. My aim is to create a welcoming, supportive environment where everyone can enjoy the many benefits of Pilates, regardless of age, experience or fitness level. --- ## **Book Your Place Today!** **Tuesday 2nd September • 11:05am** **St Marys Church Hall, Morton Carr Lane, Nunthorpe** For further information and booking details, please visit my website. **Places are limited, so early booking is recommended.** https://dancasizewithcheryl.wixsite.com/fitness
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