Pilates – Advanced
This is an exercise and movement class introducing the principles of Pilates, designed to add additional challenge in intensity and complexity for anyone that is ready to move from the Beginners and Improvers Class.
Individuals must have previous Pilates experience and must have done at least 10 Pilates classes beforehand.
Individuals will learn by taking part and practising the exercises and correct movement patterns.
Items to bring / wear to class include clothing that is easy to move in – jogging bottoms or leggings. A mat would be beneficial if you have one and small hand towel to cover head pad. (The tutor does have some mats available if you do not have your own).
|Time||01:30 PM - 02:30 PM|
|Number of Weeks||5|
St. Andrew’s United Reform Church
Gypsy Lane, Cypress Rd