Enrolments for April 2024 are now OPEN!!! Courses will start from week commencing 8th April - however please check the start dates of the course you are interested in as some dates do vary.

Yoga

Explore a wide range of traditional yoga practises which will deepen your mind-body connection and self awareness, improving posture, flexibility and strength. Yoga is the Science of Harmony and can ease emotional and physical tension and help create positive changes both within your inner self and in daily life too.

With a focus on breath centric practises to develop a strong body connection and through a variety of techniques adapted to meet each student’s needs you will safely explore traditional Hatha Yoga.

Classes will include the postures of Yoga (Asanas), breath and energy techniques (Pranayamas & Kriya) and other mindfulness practises including Yoga Nidra (Yogic sleep), Mudras (hand gestures), Relaxation, Sound Healing and Philosophy which together will give students a broad understanding and experience of Yoga.​

No previous knowledge, experience or qualifications are required.

Students will learn in a group session through vocal prompt and description and also through demonstration of the techniques and practises in each class. Occasionally a handout may be provided.

Wear comfortable loose clothing to the class, nothing that will restrict movement or be uncomfortable (no jeans, belts, wear minimal jewellery).

Bring your own Yoga mat. If you do not have one, you can purchase one from the tutor.

Bring extra layers (socks, jumper etc) as the body will cool down quickly in relaxation.

Bring a blanket or large towel to cover the body during relaxation, this can also be used rolled up to support the body when sitting or resting on the floor.

Bring extra blocks, cushions etc. if you feel you need to.

This course runs all year round in blocks of 5 weeks.

Course Details
Code 020
Time 07:00 PM - 08:00 PM
Day Monday
Number of Weeks 5
Cost £25

Venue

Marton Community Centre
Cypress Road
Marton-in-Cleveland
Middlesbrough
TS7 8BU

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9 hours ago

A Class Community Learning

A Class Community Learning are proud to be supporting Middlesbrough's up and coming Easter Dance Extravaganza at Middlesbrough Town Hall - April 2nd, 3rd & 4th.

The first ever Dance Extravaganza event to take to the stage at Middlesbrough Town Hall.

Tickets for the Dance Extravaganza can be purchased directly from contacting the team on: middlesbroughdanceextravaganza@gmail.com

#MiddlesbroughDanceExtravaganza
#downingdanceacademy
#dda
#academy17
#bringpeopletogether

Get behind this fantastic event!
...

Limited places available in all classes - starting week commencing 8th April with the wonderful Claire from Engage Pilates. Don’t miss out! ...

Limited places available in all classes - starting week commencing 8th April with the wonderful Claire from Engage Pilates. Don’t miss out!
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