UPDATE: Summer Term 2021 Our online classes will resume on Monday 12 April 2021. The following classes are available: Guitar, Pilates, Yoga, Ukulele, Flower Arranging, Latino, Dancasize, Watercolour Painting, Advanced French. If you would like to enrol please contact us on aclasscommunitylearning@outlook.com . All other classes will start back face to face and online from May 17 2021 (as long as the road map allows) and our timetable will be posted shortly.

Yoga

A flowing class of Hatha Yoga combining movement with breath, with gentle breathwork and meditation at the end. Accessible for all abilities. No previous experience or knowledge is required – all levels of ability are welcome.

Hatha practices are designed to align and calm your body and mind. This practice is often modified and can be as challenging as you wish it to be, with modified poses for beginners and more challenging options for more experienced practitioners, making it accessible to all. Your practice deepens and grows with you as you progress.

Individuals will learn by practicing physically as well as having postures and alignment explained. Philosophy and meditation techniques will be covered in class too; homework tasks will be set if the students wish to study at home.

Items to bring to class include:

Lose clothing, leggings – comfortable clothes;

Warm clothes, blanket and warm socks (for final relaxation/meditation);

Exercise mat/ yoga mat – preferably non-slip.

Course Details
Code 002
Time 09:30 AM - 10:30 AM
Day Monday
Number of Weeks 10
Cost £50

Venue

Norton Grange Community Centre
64 Somerset Road
Norton
Stockton-on-Tees
TS20 2ND

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Don't forget we have outdoor Boot Camp on Tuesday 5.30pm. £5 per person.

Contact us to reserve your space.
...

Dont forget we have outdoor Boot Camp on Tuesday 5.30pm. £5 per person.

Contact us to reserve your space.

Welcome back to the Summer Term! We are starting online but have everything crossed for seeing you all face to face in 5 weeks! ...

Welcome back to the Summer Term! We are starting online but have everything crossed for seeing you all face to face in 5 weeks!
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