⛔️ Covid-19 and Tier 4 Update ⛔️ Due to moving into Tier 4 unfortunately our courses cannot yet start back with face to face classes. Our next term of courses is due to start back week commencing 11 January 2021. Currently some classes will start back online and a full list of these courses is posted. For those classes that cannot - we will remain on pause until we can get back. Enrolments are still being taken but if you would like to contact us please send us an email on aclasscommunitylearning@outlook.com 🌟Update on Online Courses🌟 The following courses will be available online and will start week commencing 11 January 2021: Guitar, Pilates, Yoga, Move It Lose It, Ukulele, Flower Arranging, Fly-Tying, Italian, Latino, Dancasize, Creative Writing, Writing Group, Watercolour Painting, Mixed Media Painting, Cake Decorating, Spanish, Advanced French, Shabby Chic, Mosaic, Card Making, Paper Crafting. For more information please contact us!

Yoga

A flowing class of Hatha Yoga combining movement with breath, with gentle breathwork and meditation at the end. Accessible for all abilities. No previous experience or knowledge is required – all levels of ability are welcome.

Hatha practices are designed to align and calm your body and mind. This practice is often modified and can be as challenging as you wish it to be, with modified poses for beginners and more challenging options for more experienced practitioners, making it accessible to all. Your practice deepens and grows with you as you progress.

Individuals will learn by practicing physically as well as having postures and alignment explained. Philosophy and meditation techniques will be covered in class too; homework tasks will be set if the students wish to study at home.

Items to bring to class include:

Lose clothing, leggings – comfortable clothes;

Warm clothes, blanket and warm socks (for final relaxation/meditation);

Exercise mat/ yoga mat – preferably non-slip.

Course Details
Code 002
Time 09:30 AM - 10:30 AM
Day Monday
Number of Weeks 10
Cost £50

Venue

Norton Grange Community Centre
64 Somerset Road
Norton
Stockton-on-Tees
TS20 2ND

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