⛔️ Covid-19 and Tier 4 Update ⛔️ Due to moving into Tier 4 unfortunately our courses cannot yet start back with face to face classes. Our next term of courses is due to start back week commencing 11 January 2021. Currently some classes will start back online and a full list of these courses is posted. For those classes that cannot - we will remain on pause until we can get back. Enrolments are still being taken but if you would like to contact us please send us an email on aclasscommunitylearning@outlook.com 🌟Update on Online Courses🌟 The following courses will be available online and will start week commencing 11 January 2021: Guitar, Pilates, Yoga, Move It Lose It, Ukulele, Flower Arranging, Fly-Tying, Italian, Latino, Dancasize, Creative Writing, Writing Group, Watercolour Painting, Mixed Media Painting, Cake Decorating, Spanish, Advanced French, Shabby Chic, Mosaic, Card Making, Paper Crafting. For more information please contact us!

Yoga

Explore a wide range of traditional yoga practises which will deepen your mind-body connection and self awareness, improving posture, flexibility and strength. Yoga is the Science of Harmony and can ease emotional and physical tension and help create positive changes both within your inner self and in daily life too.

With a focus on breath centric practises to develop a strong body connection and through a variety of techniques adapted to meet each student’s needs you will safely explore traditional Hatha Yoga.

Classes will include the postures of Yoga (Asanas), breath and energy techniques (Pranayamas & Kriya) and other mindfulness practises including Yoga Nidra (Yogic sleep), Mudras (hand gestures), Relaxation, Sound Healing and Philosophy which together will give students a broad understanding and experience of Yoga.​

No previous knowledge, experience or qualifications are required.

Students will learn in a group session through vocal prompt and description and also through demonstration of the techniques and practises in each class. Occasionally a handout may be provided.

Wear comfortable loose clothing to the class, nothing that will restrict movement or be uncomfortable (no jeans, belts, wear minimal jewellery).

Bring your own Yoga mat. If you do not have one, you can purchase one from the tutor.

Bring extra layers (socks, jumper etc) as the body will cool down quickly in relaxation.

Bring a blanket or large towel to cover the body during relaxation, this can also be used rolled up to support the body when sitting or resting on the floor.

Bring extra blocks, cushions etc. if you feel you need to.

Course Details
Code 029
Time 06:00 PM - 07:00 PM
Day Tuesday
Number of Weeks 10
Cost £50

Venue

St. Andrew’s United Reform Church
Gypsy Lane, Cypress Rd
Marton-in-Cleveland
Middlesbrough
TS7 8BU

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They have not stopped throughout both National Lockdown's - well done everyone and thank you Martyn. Hopefully not long until we are back together! Guitar and Ukulele calsses available - contact us for further details! ...

They have not stopped throughout both National Lockdowns - well done everyone and thank you Martyn. Hopefully not long until we are back together! Guitar and Ukulele calsses available - contact us for further details!Image attachment

We have learners joining us to access our Flower Arranging Classes from all over the country to work with the amazing Jan Faulker! If you would like join us please just drop us a message! ...

We have learners joining us to access our Flower Arranging Classes from all over the country to work with the amazing Jan Faulker! If you would like join us please just drop us a message!Image attachmentImage attachment
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